Scientific and practical solutions to change the third part

Scientific and practical solutions to change the third part

Scientific and practical solutions to change the third part

4. Improve the environment

Another practical strategy for change is to optimize the environment.

The twenty second rule tells us that if you want to do the job,

Act in such a way that you start that task just twenty seconds earlier and easier.

And if you want to do nothing (or do less), design the environment in such a way that it is only twenty seconds harder and later to access it.)

For example, if you want to visit Instagram less,

Just remove its icon from the home screen and place it somewhere between other folders.

For example, on my phone, the Instagram icon is on the third page and in the Tools folder!

You can also schedule it so that you have to enter information every time you log out.

As soon as you want to find it and log in, it will take you twenty seconds, just twenty seconds more.

And this makes you waste less time in cyber space.

Or, for example, if you want to read a book, it is better to put the book on your study table and have a pen next to it, so that the least energy is spent to start reading.

Another example is cleaning the home from unhealthy foods.

Naturally, it is easier to live healthy when we do not have harmful food at home than to have unhealthy food, but we try not to eat it!

So see now how you can make your environment more compatible to reach your goals.

What applications to delete from your phone or how to set your room or workplace in line with your goals.

[The twenty-second rule tells us that (if you want to do something, act in such a way that you start just twenty seconds earlier and easier, and if you want to not do something (or do it less), in such a way that the environment design to be only twenty seconds harder and slower to access)).]

5. Have more suitable people

Many studies have shown that the people around us have a great influence on our day;

For example, even our friends being fat can make us gain weight!

((Jim Rohn)) says: ((You are the average of the five people you relate to the most)).

So take a moment to think about what your goals are and do those around you help you achieve these goals or not?

Of course, it’s natural that we don’t have much authority to choose family members, but we can create a change in the structure of those around us by adding friends who are eager to learn and hardworking.

So see now if you have a friend who not only doesn’t help you, but constantly distracts you from your goals.

To begin with, you can reduce your communication with her a little, exchange less messages and finally you can have more control over your friends and people around you.

Of course, we do not mean only close friends with whom we interact;

Those you follow on social networks or people whose books or writings we read will also be part of our surroundings.

It should be mentioned that in the current situation of Corona, communication is more than virtual sex.

Online training can help us to be one of the best domestic and foreign teachers around us, so take advantage of this opportunity.

Conclusion

From the point of view of neuroscience, we realized that change is not a good thing for our brain, so we must have solutions that cause less opposition from the brain.

I hope these five scientific strategies will help you to achieve big results in your life by making small changes.

I will end this article with my usual sentence: (Today I will do things that others are not (willing) to do, so that tomorrow I will do things that others are not (able) to do.))