Scientific and practical solution to change the first part

Scientific and practical solution to change the first part:

A scientific and practical solution to change the first part, which we explain a part of in this article.

1- Start with small tasks:

Have you ever decided to waste your time on Instagram for four hours without stopping?

Have you ever seen someone who is eating?

Make a promise to yourself that I ate so much that I gained extreme weight?

Have you ever seen an addict who started using drugs on the first day?

Have you decided to become a very professional addict?

Definitely your answer to thisQuestions will be negative.

Because all wrong behaviors and habits start with a ((small decision)); for example:

I’ll open Instagram for a moment…

I will eat another spoon…

Have a fun time…

And…

We do things wrongWe never make big decisions and we start from these small actions and of course we always do more than the initial decision.

But for good deeds, we do exactly the opposite.

For example, we decide to read a book for four hours, but this never happens!

Starting small is a wonderful strategy that helps us to be much better and more professional, to include good works in our habits.

So instead of saying (I walk for an hour every day)).

It is enough to say ((I will put on my shoes and go to the door!)) or instead of saying ((I will read a book for four hours), which will scare both you and your brain, just say ((Let the first word I read!))

Maybe at first it is strange for you that it happens by reading a word or just wearing shoes?

Remember that your brain is resistant to change and needs to feel that there is no hard work ahead.

So the first strategy is to make things very simple and small, not complicated and difficult and terrible.

So the first strategy is to make things very simple and small, not complicated and difficult and terrible.